Mental Health - Wondermed

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Mental Health

A collection of 13 posts

Psychedelic Therapy for Veterans: A Path to Healing and Recovery

Psychedelic Therapy for Veterans: A Path to Healing and Recovery

Psychedelic therapy offers a promising new approach for Veterans struggling with PTSD and depression, addressing the unique aspects of their trauma when traditional treatments fall short.

Looking up at an American flag on a silver pole with blue sky background

Finding Peace Beyond Combat: Veterans and the Push for Psychedelic Healing

Dive into the research, advocacy, and legislative reform efforts that are center stage in the push to make psychedelic therapies available to Veterans.

Young woman sitting on the floor browsing on laptop

9 Affordable Mental Health Resources You Can Access Online Right Now

We’ve rounded up the best online resources and self-care tools for improving your mental health and emotional well-being - without breaking the bank.

Older woman sitting cross-legged on a couch, writing in a journal

Journey Inward: Preparation Techniques for Introspection and Ketamine Session Planning

In the quest for self-discovery and personal growth, introspection is a powerful tool. When combined with Ketamine therapy, it can unlock hidden fears, emotions, and resistance, paving the way for profound transformation. This blog post delves into the process of directing your attention inward, setting the right session environment, and

Young woman relaxing with headphones on and eyes closed listening to meditative music for ketamine treatment sessions

Harmonizing Healing: The Transformative Power of Music in Your Ketamine Journey

A Symphony of Emotions: How Music Influences Your State of Mind In the realm of ketamine therapy, music emerges as a potent influencer of emotions and cognitive processes. The symbiotic relationship between therapeutic melodies and the human brain unfolds as a scientifically backed symphony. Music becomes a catalyst, shaping brainwave

Young woman looking at phone smiling from text message support program for anxiety

Transform Your Life: Free SMS Anxiety Management Program

In today's fast-paced world, managing anxiety is essential for maintaining mental well-being. At Wondermed, we understand the challenges you face, whether you're a current patient or someone considering your options for anxiety management. That's why we're excited to introduce our SMS program,

Smiling older woman healing from depression and anxiety with Wondermed ketamine treatment

When Therapy Costs Too Much: 8 Affordable Ways to Access Professional Support

Mental health is an essential aspect of our well-being, and seeking professional support can be a game-changer. However, the cost of therapy often poses a significant barrier for many individuals. In this article, we'll explore affordable ways to access professional support, so you can prioritize your mental health

Young woman smiling and writing in journal as part of mindfulness practices for psychedelic therapy integration

10 Practical Ways to Incorporate Mindfulness in Everyday Life

Mindfulness is a powerful practice that can transform your daily life, leading to reduced stress, improved well-being, and enhanced mental clarity. In this listicle, we'll explore 10 practical ways to incorporate mindfulness into your everyday routine. Let's dive in! 1. Morning Mindfulness Routine Start your day

Young woman with hand on her heart meditating, engaging in integration practices for psychedelic therapy

Beyond Journaling: Effective Integration Techniques to Transform Your Life

Introduction The integration process is a deeply personal journey, involving the transformation of insights gained from significant experiences into actionable steps for long-term positive change. It's about creating new, healthy, automated patterns of behavior and responses. In this article, we will explore integration techniques that extend beyond traditional

Girl gazing out window with anxiety

How Much Anxiety is Too Much? Knowing When to Reach Out for Support

Are you experiencing excessive worry and stress? Learn how to recognize when your anxiety has become too much to handle on your own, and when it's time to seek professional support.

person scrolling instagram accounts mental health

15 Instagram Accounts to Inspire a Healthy Mind

We empower our patients to assemble their own healing communities around them, including their Instagram feeds. Here are our favorite influencers and content creators talking about mental health.

man breathing during meditation integration session for anxiety

Why is Ketamine Effective for Anxiety?

There's a significant treatment gap when it comes to treating anxiety disorders, up to 40% of those who seek treatment find relief from traditional pharmaceuticals. Ketamine can provide a new way to heal anxiety from the root for long-term results.

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5 Ways Anxiety is Limiting Your Potential & How to Manage It

Anxiety left untreated can majorly impact your physical and mental health, manifesting into many different outcomes and consequences. Here are the top 5 ways anxiety is holding you back and tips for overcoming it.